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Getting close to the perfect breakfast...
1/2 cup of oats cooked and mixed over
1 tbsp natural chunky peanut butter
1/2 scoop vanilla whey isolate
a squirt of sugar-free syrup
and then 1/2 cup of Fiber One mixed in
Yielding 370 calories, 25g protein, 19g fiber, less than 2g sugar, and 11.75g fat, basically all unsaturated.
It tastes realllly good and makes me feel stuffed.
The only downsides - the Fiber One doesn't add anything flavor-wise. If I could find a lower-carb, tastier source of fiber without a big calorie impact, that would seal the deal. And a teeny bit more protein would be good. I could add more whey powder, but I dunno if the calorie tradeoff is really worth it.
On the weight front, held steady for the second day in a row, which is again kind of surprising. No complaints though, I guess.
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71.9 kg
지금까지 감소한: 9.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 26일:
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1606 kcal
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지방: 49.02g | 단백질: 114.01g | 탄수화물: 214.24g.
아침 식사: Fiber One Bran Cereal, Body Fortress whey isolate powder - Vanilla Creme flavor, All Natural Rich Roast Chunky Peanut Butter, Old Fashioned Oats. 점심 식사: beef jerky, hard boiled egg, Sugar Free Blackberry Seedless Preserves, meijer reduced sugar peanut butter, Lite 100% Whole Wheat Bread. 저녁 식사: starkist, Mexican Style Quinoa and Black Beans. 간식/기타: baby carrots, Frozen Blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Vanilla Greek Yogurt, apple, Cocoa Roast Almonds, coffee. 더보기
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2575 kcal
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운동:
책상 업무 - 10 시간, 운전 - 42 분, 앉아있기 - 4 시간, Kinect - 1 시간 10 분, 휴식 - 2 시간 8 분, 숙면 - 6 시간. 더보기
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안정된 체중
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