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30 minute Core workout, 30 minute yoga yesterday. I hate starting over in Yoga because it makes me hate yoga in general. My balance and core say that I desperately need it though.
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117.3 kg
지금까지 감소한: 4.1 kg.
남은양: 34.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 17일:
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2074 kcal
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지방: 81.39g | 단백질: 96.65g | 탄수화물: 243.98g.
아침 식사: Silk Pure Almond Milk - Unsweetened Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Better Oats Oat Revolution Steel Cut with Protein, BioOptimal Collagen Powder, Bananas. 점심 식사: Wendy's Natural Asiago Cheese, Wendy's Chocolate Frosty (Small), Wendy's Spicy Chicken Sandwich (No Mayo), Wendy's French Fries (Large), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). 저녁 식사: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Arby's Seasoned Curly Fries. 더보기
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주 1.6 kg 감소하기
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 댓글
Nice job, keep up the good work
2021년 03월 17일 작성이: ladytanker
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Agreed with the lady .
you can do it sweetie, believe in yourself, if one thing isn't working try another until you find what makes you want to do without it feeling like a chore. embrace your inner strength and that begins with your heart. your mind will follow suit. your body will become more and more happy.
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Thanks! I just need to tweak the program back to some of the basics. I get frustrated when I struggle with certain things and since its been about 8 months since Ive done yoga, theres a lot of struggle!
2021년 03월 18일 작성이: mbd121
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You'll get that inner strength back. Just warm up to it. Reflect on the time when you use to love it. Yes struggling is part of the journey. Positive thoughts and you will succeed 💙💙☺💙💙
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yoga should not be painful or hard🙏. Just a bit challenging at times for proper adaptation to the body evolving 🙂
2021년 03월 18일 작성이: -WhollyFlowFitness-
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