love2educate님의 저널, 2021년 03월 17일

Double workout yesterday. 3.5 mile speed walk and upper body lifting. Felt a little hungry last night and thins morning. Fueling with oatmeal and coffee ☕️

102.2 kg 지금까지 감소한: 29.8 kg.    남은양: 4.7 kg.    다이어트 실행도: 합리적.

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2746 kcal

지방: 96.14g | 단백질: 194.17g | 탄수화물: 246.08g.   아침 식사: Premier Nutrition High Protein Shake - Caramel, Sugar in the Raw Sugar in The Raw, Coffee, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. 점심 식사: No Cow Birthday Cake Protein Bar, Leasa Broccoli Sprouts, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 저녁 식사: Iron Horse Brewery Irish Death Ale, Cooked Green Cabbage (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Corned Beef Brisket (Cured) . 간식/기타: Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Rotisserie Chicken Breast Meat, Spartan Cream Cheese Frosting, Starbucks Oatmilk Honey Latte (Grande), Starbucks Spinach & Feta Breakfast Wrap. 더보기

3604 kcal

운동: Apple Health - 24 시간. 더보기