2021년 03월 17일의 체중기록 (저널항목 아님)
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58.7 kg
지금까지 감소한: 6.5 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 17일:
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1519 kcal
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지방: 50.83g | 단백질: 81.91g | 탄수화물: 196.03g.
아침 식사: Strawberries , Onions , Bell Peppers, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Banana Cake without Icing. 점심 식사: Compliments Raspberry Dressing, Raspberries , Tre Stelle Crumbled Feta Cheese, Ocean Spray Dried Cranberries, Pecan Nuts , Blueberries , Strawberries , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Express Spring Mix. 저녁 식사: Oranges , Carrots , Great Value Dried Cranberries, Cooked Brussels Sprouts (Fat Added in Cooking), No Name Teriyaki Sauce, Chicken Thigh (Skin Not Eaten). 간식/기타: Kraft Smooth Light Peanut Butter, Bananas . 더보기
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주 0.9 kg 감소하기
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