2021년 03월 17일의 체중기록 (저널항목 아님)
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111.3 kg
지금까지 감소한: 10.7 kg.
남은양: 16.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 17일:
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2134 kcal
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지방: 86.93g | 단백질: 105.33g | 탄수화물: 221.73g.
아침 식사: Coffee, Kit Kat Kit Kat, Branston Baked Beans, Mushrooms , Tomatoes, Poached Egg (with Salt), Iceland Bacon Medallions , Heinz Reduced Salt & Sugar Tomato Ketchup, Heck Chicken Italia Sausages , Silver Spoon Sweetener, Coffee. 점심 식사: Patak's Jalfrezi, Silver Spoon Sweetener, Coffee, Skinny Whip Strawberry & Chocolate Snack Bar, Walkers SunBites Sweet Chilli (25g), Water , Yellow Sweet Peppers , Iceland Sweet Chilli Houmous, Basmati Rice (Cooked), Chicken Thigh Meat (Roasted, Cooked) . 저녁 식사: Heinz Reduced Salt & Sugar Tomato Ketchup, Heinz Light Mayonnaise, Tomatoes, Cucumber, Red Onions, Skinny Whip Strawberry & Chocolate Snack Bar, Florette Sweet & Crunchy Salad, Muller Light Smooth Toffee, Goodlife Mushroom & Spinach Kiev. 더보기
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주 23.1 kg 증가하기
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