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don't want to weigh myself. I think I did OK today but, I feel sluggish. I may need more protein.
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78.0 kg
지금까지 감소한: 3.6 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 16일:
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1503 kcal
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지방: 39.41g | 단백질: 49.99g | 탄수화물: 250.98g.
아침 식사: Bananas . 점심 식사: Kroger Horseradish Mustard, Trader Joe's Mini Pearl Grape Tomatoes, Calavo Avocado, Great Value All Natural Apple Sauce (No Sugar Added), Simple Truth Meatless Crispy Tenders. 저녁 식사: Simple Truth Organic Sliced Sprouted Grains Multigrain Bread, Trader Joe's Grilled Asparagus Spears, Red Tomatoes (Stewed, Canned), Spaghetti (with Added Salt, Cooked). 간식/기타: Grandma's Molasses, Bananas , Simple Truth Sprouted Grains Multigrain Bread, Del Monte Fresh Pineapple, Valued Naturals Raw Sunflower Kernels, Coffee (Brewed From Grounds) , Bananas . 더보기
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안정된 체중
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