2021년 03월 17일의 체중기록 (저널항목 아님)
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58.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 17일:
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1709 kcal
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지방: 30.61g | 단백질: 177.92g | 탄수화물: 178.91g.
Elevenses: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, SlendierSlim Konjac Rice, Weet-Bix Blends Cranberry & Coconut, Sanitarium Weet-Bix Blends Apple + Cinnamon. 점심 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Panko Bread Crumbs, Leggo's Napoli Sauce, Cherry Tomatoes, Chicken Breast Meat . Afternoon Tea: Pumpkin , Nespresso Coffee Capsule, Snickers Snickers Protein. 저녁 식사: Woolworths Sizzle Steak, Woolworths Baby Leaf Spinach, The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix, Pumpkin , Nectarines. 더보기
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주 3.5 kg 감소하기
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