|
Made it to the gym last night - IN PERSON and it was a super workout! Todays gain is probably from DOMS and high sodium. Maybe some underestimating but I tried to keep it real.
Todays goals are:
Track
Yoga & possible a Core workout
Drink some dang water
Possibly take the dogs for a walk (depending on weather)
Update Planner
|
117.5 kg
지금까지 감소한: 3.9 kg.
남은양: 34.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 03월 16일:
|
1810 kcal
|
지방: 80.00g | 단백질: 93.35g | 탄수화물: 185.97g.
아침 식사: Two Good Plain Greek Yogurt, Crazy Richard's 100% Natural Creamy Peanut Butter, Blueberries, Bananas, BioOptimal Collagen Powder. 점심 식사: Gorton's Crunchy Breaded Fish Fillets, Wish-Bone Ranch Dressing, Celery, Cucumber (Peeled), Publix Red Bell Pepper, Avocados. 저녁 식사: Toasted Garlic Bread, Buitoni Three Cheese Tortellini, Meatless Spaghetti with Tomato Sauce. 간식/기타: Sargento Mozzarella Cheese Stick, Muscletech ISO Whey Clear. 더보기
|
주 1.6 kg 증가하기
|