2021년 03월 16일의 체중기록 (저널항목 아님)
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108 kg
지금까지 감소한: 14 kg.
남은양: 13 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 16일:
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2298 kcal
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지방: 94.12g | 단백질: 101.41g | 탄수화물: 255.93g.
아침 식사: Branston Baked Beans, Beetroot, Tomatoes, Cucumber (with Peel) , Florette Sweet & Crunchy Salad, Coffee, Silver Spoon Sweetener, Coffee, Coffee, Iceland Malted Bloomer, Water , Heinz Reduced Salt & Sugar Tomato Ketchup, Poached Egg (with Salt), Richmond Pork Sausage. 점심 식사: Iceland Chocolate Dessert , McVitie's Penguin (20g), Silver Spoon Sweetener, Coffee, Iceland Sweet Chilli Houmous, Red Sweet Pepper, Walkers SunBites Sweet Chilli (25g), Iceland Mature White Cheddar, Red Onions, Iceland Malted Bloomer. 저녁 식사: White Potatoes (Flesh and Skin, Baked) , Chicken Breast Meat (Roasted, Cooked) . 간식/기타: Gullon Sugar Free Choco Chip Biscuits, Kit Kat Kit Kat, Cadbury Chocolate Covered Biscuit Fingers, Silver Spoon Sweetener, Tetley Green Tea. 더보기
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주 0.0 kg 증가하기
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