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😂 Going the wrong way, but I’ve had crazy fluctuations this week, particularly after mother’s day sugary and salty treats from the kids! I had the exact same thing 4 weeks ago after Valentines weekend 😂 Just sorting themselves out now I guess. All the other signs are good so no sweat.
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80.1 kg
지금까지 감소한: 21.9 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 16일:
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1405 kcal
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지방: 64.97g | 단백질: 71.34g | 탄수화물: 141.36g.
아침 식사: Almonds , By Sainsbury's Greek Style Natural Yoghurt, Blueberries , Pears, Oats. 점심 식사: Kimchi, Tuna in Water (Canned), Clearspring Sushi Nori, Egg, Radish, Amoy Rice Vinegar, Sesame Oil , Sushi Rice, Avocados . 저녁 식사: Heinz Tomato Ketchup, Tesco Panko Breadcrumbs, Bisto Original Gravy, Kale , Tesco Lean Turkey Mince, Tesco Frozen Green Beans, Egg, Olive Oil, Mushrooms, Onions. 간식/기타: GU Salted Caramel Cheesecakes. 더보기
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주 0.9 kg 증가하기
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 댓글
Love your positive attitude 🖤 We all deserve a treat or two x
2021년 03월 16일 작성이: The1missmac
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Thanks! Yes exactly, I'm 6 1/2 months in and have really broken the back of it. Feeling great in my clothes now, so happy for the last few stubborn pounds to go slow and for my daughters to understand that it's all about health and a balanced lifestyle, not relentless worrying about numbers.
2021년 03월 16일 작성이: JanusWoman
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