slimvero님의 저널, 2011년 01월 25일

Yey!! one more pound gone... i was worried cuz i hadn't moved much in the last week. good job Me!
89.8 kg 지금까지 감소한: 4.1 kg.    남은양: 21.8 kg.    다이어트 실행도: 100%.

다이어트 캘린더 보기, 2011년 01월 25일:
1569 kcal 지방: 97.46g | 단백질: 126.20g | 탄수화물: 25.84g.   아침 식사: pepper jack cheese, mushroom, onion, butter, eggs, sweet n' low, heavy cream , coffee. 점심 식사: sugar free iced tea, jalapeno, mushroom, onion, butter, eggs. 저녁 식사: squash, mint, onion, tomato, water , sugar free iced tea, salad, chicken breast. 간식/기타: sweet n' low, heavy cream, tea. 더보기
주 2.2 kg 감소하기

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You are doing FLIPPING FANTASTIC!!! Keep it up! 
2011년 01월 25일 작성이: jsfantome
Thanks!! : ) pushing forward.. waiting for the scale to hit 197.... : )  
2011년 01월 26일 작성이: slimvero
I'm right there with ya girl! I have dropped an average of 3 pounds a week if you do the math BUT in reality it comes in spurts and I get discouraged in between! Hang in there!  
2011년 01월 26일 작성이: boots321
I'm now 195... I am soooo happy. I slipped a little today but I attribute it to my raging migraine that just wouldn't budge. Most of the day I couldn't eat cuz I was nauseous. But as soon as the pain subsided, I was starving. So I had a hefty omellette compliments of my son. It was the best ever!  
2011년 01월 29일 작성이: slimvero

     
 

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