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~~~~~443.5~~~~~
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200.5 kg
지금까지 감소한: 19.5 kg.
남은양: 64.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 4일:
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3239 kcal
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지방: 167.94g | 단백질: 111.32g | 탄수화물: 323.10g.
아침 식사: Apples, Crystal Light Grape Crystal Light Energy, Boost Chocolate Energy Drink. 점심 식사: Sarris Candies Chocolate Covered Pretzels, Coca-Cola Coco-Cola Classic (12 oz), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Crystal Farms Mild Cheddar Cheese. 저녁 식사: Salsa, Sonic Grape Slush (Small), Crystal Farms Mild Cheddar Cheese, Reser's fine foods baja caf soft taco size flour tortillas, Fresh Express Leafy Green Romaine, Onions , Ground Beef (80% Lean / 20% Fat) . 간식/기타: Sarris Candies Chocolate Covered Pretzels, Sarris Candies Chocolate Covered Pretzels. 더보기
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안정된 체중
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