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Amazing! The exact same weight as yesterday, but the scale was eager to get to 60.0 kg lol. I had to keep real still :)
I didn't skip exercise yesterday, which is AWESOME! I know... an exaggerated reaction to something so mundane but sometimes we have to shake things a little bit.
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59.9 kg
지금까지 감소한: 5.5 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 4일:
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451 kcal
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지방: 26.91g | 단백질: 11.85g | 탄수화물: 48.56g.
아침 식사: Oranges, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. 간식/기타: Heinz Apple Cider Vinegar, ShopRite Balsamic Vinegar, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Extra Virgin Olive Oil, Mixed Salad Greens. 더보기
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안정된 체중
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