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Yay! Another dip in the scale! I'm very happy. My husband and I are both staying on track, he's down to 274 from 320! Last night I tried the spaghetti squash instead of pasta with my marinara and meatballs, it was really good. It's not the same as pasta, but it has a great texture that satisfies you & is healthy!
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87.1 kg
지금까지 감소한: 17.2 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 25일:
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1342 kcal
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지방: 44.71g | 단백질: 60.72g | 탄수화물: 184.16g.
아침 식사: Sweet Italian Cream, 2% Cottage Cheese, Banana, Caffe Americano (Tall), Oranges . 점심 식사: Lettuce Salad with Assorted Vegetables, halibut, Balsamic Salad Dressing, apple. 저녁 식사: Contessa Shrimp Primavera. 간식/기타: hummus, Wheat Thins, Mandarin Orange, Sugar Free Orange Jello. 더보기
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주 0.9 kg 감소하기
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