2013년 12월 3일의 체중기록 (저널항목 아님)
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200.5 kg
지금까지 감소한: 19.5 kg.
남은양: 64.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 3일:
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4066 kcal
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지방: 224.61g | 단백질: 151.72g | 탄수화물: 355.05g.
아침 식사: Fresh & Easy Pumpkin Spice Muffin, Boost Chocolate Energy Drink. 점심 식사: Wal-Mart Thick and Chunky Salsa - Mild, Crystal Farms Mild Cheddar Cheese, Fresh Express Leafy Green Romaine, No Name Sour Cream, Onions , Ground Beef (80% Lean / 20% Fat) . 저녁 식사: Mashed Potatoes (Whole Milk and Margarine Added) , Pepperidge Farm Herb Seasoned Stuffing, Cheddar Cheese , Crystal Light Grape Crystal Light Energy, Ground Beef (80% Lean / 20% Fat) . 간식/기타: World's Finest Chocolate Malted Milk Balls, Sarris Candies Chocolate Covered Pretzels, Sarris Candies Chocolate Covered Pretzels, Pearson's Candy Company Salted Nut Roll Bite Size. 더보기
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주 3.2 kg 증가하기
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