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Great night of sleep. Woke up pretty hungry. Taking springing forward by storm!
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102.5 kg
지금까지 감소한: 29.5 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 14일:
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2568 kcal
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지방: 105.38g | 단백질: 166.25g | 탄수화물: 189.25g.
아침 식사: Old Fashioned, Green Peas (Frozen) , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Darigold 2% Milkfat Cottage Cheese. 점심 식사: Home Fries, Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Mozzarella Cheese (Whole Milk) , Old Wisconsin Beef Snack Sticks. 저녁 식사: Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). 간식/기타: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Premier Nutrition High Protein Shake - Caramel, Blue Diamond Roasted Salted Almonds, Honeycrisp Apples. 더보기
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주 3.2 kg 감소하기
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