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So glad to see the lower number! My weigh in is Friday. I really want to see 165.0 to be on track for a loss of 1.7lbs per week, which will put me at 20lbs lost by the 12th week of the year.
It's so rainy and cold out. I'm going to start my Wii Active this morning, and some Beach Body. When the weather gets better i look forward to walking and exploring again.
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75.2 kg
지금까지 감소한: 5.1 kg.
남은양: 11.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 25일:
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1504 kcal
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지방: 82.97g | 단백질: 71.73g | 탄수화물: 120.91g.
아침 식사: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. 점심 식사: Regular Mayonnaise, Onion Baked Beans, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), hamburger buns. 간식/기타: Real Cheesecake No Bake Dessert Mix. 더보기
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1931 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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주 2.2 kg 감소하기
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