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74.3 and 74.1
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74.2 kg
지금까지 감소한: 2.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 14일:
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2017 kcal
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지방: 87.19g | 단백질: 129.25g | 탄수화물: 156.19g.
아침 식사: Vital Low GI Muesli, Slender Wonder Protein Shake. 점심 식사: Woolworths Lactose Free Vanilla Ice Cream, Fruit Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli with Cheese Sauce (from Fresh), Cooked Pumpkin (Fat Added in Cooking), Potatoes (Flesh, without Salt, Boiled) , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) . 저녁 식사: Nola Sandwich Spread, Woolworths Slimmers Choice Low Fat Cheddar Cheese, Bakers Crackerbread Rye Toast, Chicken Thigh (Skin Not Eaten). 간식/기타: Sugarlean White Chocolate Balls, Chicken Thigh (Skin Not Eaten), Blueberries . 더보기
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주 0.7 kg 감소하기
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