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Help, help! Stop this!
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79.7 kg
지금까지 감소한: 10.1 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 3일:
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1176 kcal
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지방: 45.99g | 단백질: 61.16g | 탄수화물: 136.59g.
아침 식사: Activia Light Fat Free Key Lime Yogurt. 점심 식사: Butter, Beau et Bon Complet, Roast Beef (Lean Only Eaten), Knorr Mouliné de Légumes Verts. 저녁 식사: Walnut Oil, Blue or Roquefort Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Pears, Golden Delicious Apples. 간식/기타: Clementines , Bananas. 더보기
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2611 kcal
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운동:
책상 업무 - 4 시간, 정원 일 (원예) - 2 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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주 3.5 kg 증가하기
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 댓글
Oh don't, I am in the same boat. Calorie creep, innit. We will beat it! :)
2013년 12월 3일 작성이: Lardari
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It's the cold weather. My hands and toes and nose are freezing. How can I eat salad? And let's not talk about the pumpkin pie.
As you say, ARSE.
2013년 12월 3일 작성이: JanusWoman
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Salad is part of the suck hell called summer. Winter is all about comfort, but this can be achieved by winter walks, log fires, woolly scarves and hats, husbands' socks and *new Christmas boots*. And bubble baths and spiced wine. Did I say spiced wine? Oh YES, I did. But spiced wine can be allowed in the face of winter walks. I have put on 2-3 more lbs from the partying that is November (3 birthdays in the run up to Christmas and 1 after, I mean, diet doom or what?!) But 2-3 lbs of lard is not bad in the face of 9lbs still lost and am planning to lose the new blubber in time to put it on again over Chrimbo. Then a concerted effort in Jan along with the rest of the western world... Bbbrrrrrrrr.
2013년 12월 3일 작성이: Lardari
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Yes! Christmas boots make it ALL better. And ooh, yes, spiced wine! Reminds me, must go give the christmas cakes a drink. Yes, cakes, plural.
2013년 12월 4일 작성이: JanusWoman
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