2021년 03월 13일의 체중기록 (저널항목 아님)
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92.2 kg
지금까지 감소한: 15.8 kg.
남은양: 24.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 13일:
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1520 kcal
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지방: 44.76g | 단백질: 72.38g | 탄수화물: 164.49g.
아침 식사: Boar's Head Lacey Swiss Cheese, Tomatoes, Green Peppers, Onions, La Banderita Carb Counter Carb Lean Tortillas (42g), All Whites 100% Liquid Egg Whites, Egg White, Smart Balance Original Buttery Spread, Garlic, Great Value Skim Milk. 저녁 식사: Rickys Calabaza Squash Rickys Calabaza Squash, Rickys Malanga No Sodium Rickys Malanga No Sodium, Jason's Deli Sliced Avocado, Onions, Lettuce, Tomatoes, Rickys Goat Meat Fricase Rickys Goat Meat Fricase. 간식/기타: Cucumber (with Peel), Aldi Shelled Sunflower Seeds No Salt, Coffee-Mate Original Liquid Coffee Creamer, Cognac, Blueberries, Lindt Excellence 90% Cocoa Dark Chocolate, Southern Grove Unsalted Almonds, Orville Redenbacher's Gourmet Popping Corn Original. 더보기
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주 3.8 kg 감소하기
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