2021년 03월 13일의 체중기록 (저널항목 아님)
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52.4 kg
지금까지 감소한: 0.9 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 13일:
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1219 kcal
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지방: 62.13g | 단백질: 96.93g | 탄수화물: 74.52g.
아침 식사: Walnuts, Dairyland 3.25% Homogenized Milk, Cooked Chinese Cabbage (Fat Not Added in Cooking), Shrimp, Green Soybeans (with Salt, Drained, Cooked, Boiled) , Cooked Duck Egg, Cooked Celery, Steamed Dumpling (Filled with Meat Poultry or Seafood). 점심 식사: Longans , Cooked Chinese Cabbage (Fat Not Added in Cooking), Kim Chee Style Cabbage, Strawberries , Dry Roasted Peanuts (Without Salt) , Walnuts, Green Soybeans (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken (Skin Not Eaten), Sunrise Soft Tofu. 더보기
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주 0.4 kg 증가하기
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