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Today I will get serious about my weight loss, exercise goals and healthy eating! For myself, my husband and my 9 week old daughter ❤️🙏🏼
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68.6 kg
지금까지 감소한: 8.3 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 13일:
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2047 kcal
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지방: 43.98g | 단백질: 107.23g | 탄수화물: 179.49g.
아침 식사: Kraft Deli Deluxe American 2% Milk Cheese Slices, Thomas' Light English Muffin, Kroger Break-Free 100% Liquid Egg Whites, Baby Spinach. Second Breakfast: 1Up Colleges Peptides, M Power Protein Powder. 저녁 식사: Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Tangy Tomato Dressing, Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse House Salad, Outback Steakhouse Outback Steamed Broccoli. 간식/기타: Great Value Honey Graham Crackers, Pinot Noir Wine . 더보기
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안정된 체중
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