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5k day! Gains from my late night back workout. Late for me anyway. Can’t wait to run and enjoy a great brunch with Jess!
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103.0 kg
지금까지 감소한: 29.0 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 13일:
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2773 kcal
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지방: 143.40g | 단백질: 195.29g | 탄수화물: 142.31g.
아침 식사: Darigold 2% Milkfat Cottage Cheese, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). 점심 식사: Founders Breakfast Stout, The Counter Chipotle Aioli, Qdoba Mexican Grill Salsa Verde, KFC Fried Chicken Breast, Pulled Pork, Scrambled Egg . 저녁 식사: Arugula Lettuce, Kirkland Signature Pesto Sauce, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Mozzarella Cheese (Whole Milk) , Isernio's Italian Chicken Sausage , Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Blue Diamond Roasted Salted Almonds (43g), Pure Protein Birthday Cake High Protein Bar, DoubleTree Chocolate Chip Cookie. 더보기
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주 5.1 kg 증가하기
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 댓글
We did it! Good time too! I’m super proud of Jess and our team effort!
2021년 03월 13일 작성이: love2educate
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You guys have a great Saturday!👍👏
2021년 03월 13일 작성이: Shrewdness
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2021년 03월 14일 작성이: SB 428
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