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Steady since yesterday, which is a little surprising....it was a high-intensity day on the job, which usually means extra calorie burn due to the anxiety. I won't complain about holding steady overnight though.
And I may need to whip up some more of that peanut butter oatmeal this morning....
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71.9 kg
지금까지 감소한: 9.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 25일:
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1738 kcal
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지방: 42.20g | 단백질: 120.30g | 탄수화물: 248.38g.
아침 식사: Fiber One, solgar, Old Fashioned Oats, All Natural Rich Roast Chunky Peanut Butter. 점심 식사: Lentil Soup. 저녁 식사: Lite 100% Whole Wheat Bread, Mexican Style Quinoa and Black Beans. 간식/기타: No Sugar Added Fruit Bars, white popcorn, Atkins Advantage Creamy Vanilla Shake (Atkins), beef jerky, grapefruit, Cocoa Roast Almonds. 더보기
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2292 kcal
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운동:
책상 업무 - 10 시간, 운전 - 42 분, Kinect - 30 분, 휴식 - 6 시간 48 분, 숙면 - 6 시간. 더보기
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안정된 체중
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