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No gym again yesterday, but I did take my a-hole dogs on a walk. I was very stressed out because of my kid/school.
Heres something weird. I had gestational diabetes when I was pregnant, so I know that I have a higher risk of being diabetic. Thats one of the reasons I want to lose weight and have a healthier diet. I dont check my blood sugar every day, and my Dr hasnt asked me to, but I do check it ever few weeks or so. I was running about 110 and since Ive started tracking again Ive been seeing 97 and 90. Today Im feeling dizzy. Like, I imagine this is what vertigo feels like? Anyway my mom suggested that I take my blood sugar. Dude. It was 173 and I said- that cant be right so I did it again with a different finger on the same hand and it was 130. Surely it cant drop that fast right? What the hell?
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116.6 kg
지금까지 감소한: 4.8 kg.
남은양: 34.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 12일:
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2377 kcal
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지방: 113.11g | 단백질: 121.78g | 탄수화물: 214.52g.
아침 식사: BioOptimal Collagen Powder, Hard-Boiled Egg, Sunkist Navel Orange. 점심 식사: StarKist Foods Chunk Light Tuna in Water (Can), Meijer Lite Mayonnaise, Simply Nature Seedtastic Bread, Bush's Best Southwestern Style Pinto Beans. 저녁 식사: Culver's Vanilla Concrete Mixer (Medium), Culver's Sourdough Melt (Double). 간식/기타: Smartfood White Cheddar Cheese Popcorn. 더보기
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주 1.6 kg 감소하기
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