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Salty asian dinner last night probably accounts for the gain. Water, exercise and stay on track and all will do the right direction. On another note, I get my Covid vaccine tomorrow. Yeah! I am so very thankful. Be safe and well all!
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87.5 kg
지금까지 감소한: 25.4 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 12일:
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1435 kcal
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지방: 72.05g | 단백질: 64.97g | 탄수화물: 137.55g.
아침 식사: Maple Syrup , Aldi Sausage Patty, Great Value Buttermilk Pancakes Dry Mix. 점심 식사: Sargento Mozzarella Shredded Cheese, Reggano Marinara Pasta Sauce, Fit & Active Low Carb Tortillas. 저녁 식사: Cooked Green Cabbage (Fat Added in Cooking), Noodles, Potato French Fries, Fried or Battered Breaded Floured Shrimp, Fried Battered Cod. 간식/기타: Trader Joe's Raw Almonds. 더보기
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주 1.9 kg 증가하기
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