2021년 03월 12일의 체중기록 (저널항목 아님)
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62.2 kg
지금까지 감소한: 3.8 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 12일:
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1221 kcal
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지방: 63.28g | 단백질: 52.50g | 탄수화물: 129.75g.
아침 식사: Kirkland Signature Organic Coconut Oil, Whey Protein Powder Vanilla, Ghirardelli 100% Unsweetened Cocoa Powder, Oatmeal, Spectrum Organic Ground Flaxseed, Nut Pods Coffee Creamer. 점심 식사: Grapefruit, Starbucks Mocha Syrup, Heavy Cream. 저녁 식사: Market Pantry Roasted Sweet Potatoes , McDonald's Southwest Salad Dressing, CVS Fiber Gummies, Cooked Parsnips (Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Added in Cooking), Taylor Farms Southwest Chopped Salad (Salad Only), Mission Foods White Corn Tortilla, Baked or Broiled Salmon. 간식/기타: 78% Dark Chocolate. 더보기
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주 0.2 kg 증가하기
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