I have exercised yesterday but I can't say I have been exercising every day. I will try to get to that phase to be able to draw conclusions.
Logging food is a nuisance as usual... But useful lol, but I haven't been able to complete the logs on most days.
|
60.5 kg
지금까지 감소한: 4.9 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 12월 2일:
|
331 kcal
|
지방: 8.21g | 단백질: 5.28g | 탄수화물: 67.77g.
아침 식사: Granny Smith Apples, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 더보기
|
주 2.1 kg 증가하기
|