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I've been hovering around 205 for about a month. First real drop in a while. Being here, seeing all you beautiful people make efforts towards health. Getting support from this community. It's all so motivating and makes this difficult journey a little softer. I'm so grateful.
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92.3 kg
지금까지 감소한: 11.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 12일:
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2090 kcal
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지방: 114.58g | 단백질: 153.90g | 탄수화물: 109.78g.
아침 식사: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Earthbound Farm Organic Mango Chunks, PBfit Peanut Butter Powder, Badia Chia Seeds. 점심 식사: Hard-Boiled Egg, Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices. 저녁 식사: Potato French Fries, Buffalo Wild Wings Chicken Wings (3). 간식/기타: Hempler's Family Classic Pepperoni. 더보기
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주 11.1 kg 감소하기
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