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HAPPY FRIDAY EVERYONE!
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53.5 kg
지금까지 감소한: 4.9 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 12일:
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924 kcal
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지방: 62.78g | 단백질: 68.21g | 탄수화물: 30.09g.
아침 식사: FASTING. 점심 식사: FASTING. 저녁 식사: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Avocados, Hellmann's Real Mayonnaise, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . 간식/기타: Kroger Pork Rinds, Hellmann's Real Mayonnaise, Great Value Finely Shredded Sharp Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham, Trader Joe's English Cucumber, Butter , Parmesan Cheese (Shredded), Egg, Green Giant Riced Veggies Cauliflower, Hime Sushi Nori Roasted Seaweed. 더보기
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주 1.3 kg 감소하기
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 댓글
be well, have a great weekend.
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You as well Blueberry, hope you are feeling better.
2021년 03월 12일 작성이: lindsaylue
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Feeling a lot better,thank you asking.
I hope that the sun puts a warm smile upon your face and you enjoy the rest of your weekend. Lose an hour of sleep for a positive outlook on an extra hour to soak up natural vitamins. Take care .
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