2021년 03월 12일의 체중기록 (저널항목 아님)
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58.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 12일:
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1647 kcal
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지방: 43.52g | 단백질: 147.39g | 탄수화물: 167.75g.
아침 식사: Nespresso Coffee Capsule. Elevenses: Weet-Bix Blends Cranberry & Coconut, SlendierSlim Konjac Rice, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Sanitarium Weet-Bix Blends Apple + Cinnamon. 점심 식사: Coles Avocado, Shallots, Sushi Sushi Tobiko Pack, Cock Brand Sriracha Hot Chilli Sauce, Woolworths Rainbow Coleslaw, Agar Seaweed, Salmon Sashimi, Cooked Pumpkin (from Fresh), Edamame Beans, Tuna Sashimi. Afternoon Tea: Nespresso Coffee Capsule, Snickers Snickers Protein. 저녁 식사: Nectarines, Dempster Lean Pork Balls, Dempster CG Chicken Meat Ball, Woolworths Baby Leaf Spinach, Empower Foods Power Wrap, Zucchini. 더보기
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주 2.8 kg 감소하기
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