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Water retention from gyro meat. Big leg workout yesterday. Maxed out total weight. Running today for last prep before Saturday 5k. Have a great day!!!
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103.1 kg
지금까지 감소한: 28.8 kg.
남은양: 5.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 11일:
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2404 kcal
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지방: 73.25g | 단백질: 212.47g | 탄수화물: 231.57g.
아침 식사: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Breakfast Chicken Sausage, Fried Egg. 점심 식사: Leasa Broccoli Sprouts, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Green Peas (Frozen) , Black Beans (Canned), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Kirkland Signature Grilled Chicken Breast Strips. 저녁 식사: Refried Beans, Pepsi Pepsi, Marcela Valladolid Beef Skirt Steak For Carne Asada, El Pollo Loco Carne Asada Taco. 간식/기타: Premier Nutrition High Protein Shake - Caramel, Premier Nutrition High Protein Shake - Caramel, Trader Joe's Dark Chocolate Almond Bark Thins, Starbucks Oatmilk Honey Latte (Grande), Honeycrisp Apples, No Cow Birthday Cake Protein Bar. 더보기
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주 3.2 kg 증가하기
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