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I think I have a small sprain in my ankle, but fortunately I was able to bike ride and row yesterday, so I don’t feel like I’m waiting to heal. I started my journey before downloading FS, so I’m actually really close to 10 lbs down... just 2 more to go until that checkpoint! Can’t wait! 😊
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80.8 kg
지금까지 감소한: 3.1 kg.
남은양: 17.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 11일:
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1327 kcal
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지방: 42.51g | 단백질: 95.86g | 탄수화물: 145.02g.
아침 식사: Kirkland Signature Japanese Green Tea, Nesquik Lowfat Chocolate Milk (Bottle), Kiwi Fruit. 점심 식사: Amy's Ravioli Spinach & Ricotta Cheese Bowl. 저녁 식사: Onion Powder , Dill (Dried) , Black Pepper , Salt , Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Bell Peppers, Carrots , Great Value Hard Boiled Eggs, Kroger Tilapia Fillets. 간식/기타: Date Bar. 더보기
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주 1.3 kg 감소하기
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