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well that’s a shocker. guess I had a lot of water weight🙂
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51.2 kg
지금까지 감소한: 1.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 11일:
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1709 kcal
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지방: 60.67g | 단백질: 88.36g | 탄수화물: 207.23g.
아침 식사: Pecan Nuts , Liberte Greek Yogurt - 3/4 Plain, Silk Unsweetened Almond & Coconut Milk, No Name Quick 100% Whole Grain Oats, No Name Six Bean Blend, Coffee (Instant Powder) . 점심 식사: Spinach , Casa Mendosa Triple Baked Whole Wheat Tortillas, Naturegg Egg Whites, Great Value Natural Peanut Butter. 저녁 식사: Great Value Mixed Vegetables, Egg, Silk Unsweetened Almond & Coconut Milk, Onions , Spinach , Ginger , Jasmine Rice (Cooked), Castello Tickler Extra Mature Cheddar. 간식/기타: 100% Whole Wheat Bread, Pears , Country Harvest 100% Whole Wheat No Sugar Added. 더보기
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주 2.6 kg 감소하기
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