2021년 03월 11일의 체중기록 (저널항목 아님)
|
47.1 kg
지금까지 감소한: 5.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 03월 11일:
|
1980 kcal
|
지방: 64.28g | 단백질: 111.27g | 탄수화물: 250.26g.
아침 식사: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Tesco Medium Eggs, Nakd Cocoa Orange, Apples , Bananas, Cos or Romaine Lettuce , Milbona Greek Feta, Freshona Roasted Red Peppers, Carrots , Mushrooms , Radish, Tomatoes, Morrisons Sweetcorn. 저녁 식사: Robinsons Apple & Blackcurrant No Added Sugar, Heinz Tomato Ketchup, Mushrooms , Plant Menu Spicy Bean Burgers, Tesco Medium Eggs, Onions , Warburtons Sliced Wholemeal Bread, Asda 50% Less Fat Mature Cheese, Broccoli . 간식/기타: Multigrain Brown Rice Cakes (Unsalted) , Dark Chocolate, Better Body Foods Peanut Butter Powder, Tesco Lightly Salted Rice Cake, Milbona Low Fat Cottage Cheese, Tesco Honeydew Melon, Twinings White Tea, Celery , Sainsbury's Blue Stilton. 더보기
|
주 0.7 kg 증가하기
|