euheide님의 저널, 2013년 12월 1일

My sleeping schedule is hurting my ability to exercise. I ended up skipping indoor cycling again (that makes two days in a row) and we can't have that! I'm going to cycle in the morning, in a few hours.

60.2 kg 지금까지 감소한: 5.2 kg.    남은양: 4.2 kg.    다이어트 실행도: 합리적.

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706 kcal

지방: 43.70g | 단백질: 41.35g | 탄수화물: 47.17g.   아침 식사: Whole Milk. 점심 식사: Granny Smith Apples, Ramirez Sardinhas em Tomate, Fried Egg. 간식/기타: Whole Milk, Nestlé Semi-bitter dark Chocolate. 더보기

1793 kcal

운동: indoor cycling intensity level 6 (very light pace) - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기