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I think that this weigh in might be a fluke, but I'm recording it anyway. :-)
I went to a 90 minute Zumba party yesterday geared towards burning off Thanksgiving excesses, it seems to have worked! ;-)
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58.2 kg
지금까지 감소한: 33.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 11월 30일:
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2477 kcal
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지방: 76.17g | 단백질: 95.65g | 탄수화물: 380.91g.
아침 식사: Grapefruit (Pink and Red), Tomatoes, Trader Joe's Pumpkin Cream Cheese Spread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Lucerne Fat Free Milk, Bread, homemade whole wheat flax, Coffee (Brewed From Grounds), Water. 점심 식사: Sunsweet Pitted Dried Plums, Banana Healthy Trail Cookies, Honeycrisp Apples. 저녁 식사: Jolly Time 100 Calorie Healthy Pop Butter, Milk (Nonfat), Alpenrose Fat Free Cottage Cheese, nature's path pumpkin flax granola. 간식/기타: King Leo Peppermint Puffs, Water, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Pumpkin Bread, See's Candies Dark Chocolates. 더보기
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1695 kcal
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운동:
스트레칭 (요가) - 15 분, 앉아있기 - 5 시간, 가사 - 1 시간, 쇼핑 - 30 분, 휴식 - 9 시간 15 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 감소하기
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