|
Weigh-in Thursday has arrived...
A full week of IF 16:8 and 2 days overs my calories but in a week I’m down 1kg I’m so happy😃
So this coming week I’m so ready for u. Goal for this month 4kg so 3kg to go!
Consistency is key 🔑
|
78.2 kg
지금까지 감소한: 3.5 kg.
남은양: 18.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 03월 11일:
|
1131 kcal
|
지방: 29.25g | 단백질: 116.81g | 탄수화물: 92.06g.
점심 식사: Woolworths Butternut Soup, Ciabatta. 저녁 식사: PnP Butternut, Woolworths Smoked Snoek. 간식/기타: PnP Soya Milk Regular, USN Diet Protein Meal Replacement , Grapes, Reduced Fat Latte Coffee. 더보기
|
주 2.3 kg 감소하기
|