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The 1800 calorie diet my doc put me on backfired. the calories were too low. it was like being on a starvation diet. I ended up gaining a lot back. I'm not happy about this. so I have a more realistic calorie goal that I am going to work with.
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210.0 kg
지금까지 감소한: 10.0 kg.
남은양: 15.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 11월 30일:
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1208 kcal
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지방: 78.81g | 단백질: 30.70g | 탄수화물: 105.11g.
아침 식사: Smart Balance Margarine, Butternut Winter Squash (Frozen), Peter Pan Creamy Peanut Butter, Honeycrisp Apples. 더보기
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주 0.3 kg 증가하기
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