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Stuck in this range of 187 - 189 for almost two weeks. I want to see 185. Soon! Need to look back and see what type of foods I've had. I know I had a few higher than thought point foods go in, but overall I thought things were going well. Maybe it's just a week of dining out and Thanksgiving in one week. Keep plugging away, get more vegetables and fruit in your diet and curb the snacks. Hope for better results this week.
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85.3 kg
지금까지 감소한: 2.2 kg.
남은양: 30.8 kg.
다이어트 실행도: 합리적.
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주 0.2 kg 감소하기
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