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Oscillation continues! DOMs from 2 days ago and the joints be aching from our run last night. Leg day today! No rest for the wicked 😏
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102.7 kg
지금까지 감소한: 29.3 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 10일:
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2595 kcal
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지방: 110.58g | 단백질: 207.64g | 탄수화물: 202.36g.
아침 식사: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. 점심 식사: Kroger Frozen Baby Lima Beans, Sunset Grape Tomatoes, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 저녁 식사: Cucumber (with Peel) , Premier Nutrition High Protein Shake - Caramel, Publix Green Bell Pepper, Tomatoes, Athenos Natural Crumbled Feta Cheese, Dino's The Greek Place Tzatziki Sauce, Kronos Gyros Meat Slices. 간식/기타: Premier Nutrition High Protein Shake - Caramel, Great Value Pineapple Chunks, Darigold 2% Milkfat Cottage Cheese, Starbucks Spinach & Feta Breakfast Wrap, dotFIT Lean MR, PBfit Peanut Butter Powder. 더보기
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주 3.2 kg 증가하기
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