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Ok, the weight went down again today, great! Baby steps lol.
Today I can't exercise again due to practical reasons so, inadvertently, I have been exercising day in day out which wasn't the plan but it isn't totally bad. I'm going to try to skip less though.
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60 kg
지금까지 감소한: 5.4 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 11월 30일:
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1054 kcal
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지방: 43.35g | 단백질: 42.82g | 탄수화물: 128.18g.
아침 식사: goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. 점심 식사: Iglo Lasagna Iglo. 간식/기타: Chocolate Milk (Whole). 더보기
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주 2.8 kg 감소하기
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