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3rd day no exercise _ Boniva
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74.2 kg
지금까지 감소한: 2.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 10일:
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1465 kcal
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지방: 60.83g | 단백질: 93.62g | 탄수화물: 138.20g.
아침 식사: Chunky Peanut Butter (with Salt), Tia's Granola Raisin-Free, Slender Wonder Protein Shake. 점심 식사: Fried Onions, Cherry Tomatoes, Mushrooms , Roasted Sweet Potatoes, Pick n Pay Beef Patty. 저녁 식사: Woolworths Fat Free Yoghurt, Tartar Sauce, Tuna in Water (Canned), Woolworths Trout Poached Lemon & Pepper, Woolworths Spinach and Cauliflower Noodles, Cherry Tomatoes. 간식/기타: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Cucumber (with Peel) , Cream Cheese (Fat Free) , Woolworths Plant Powered Protein Bratwurst, Colman's Hot English Mustard, Mangos. 더보기
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1963 kcal
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운동:
걷기(힘차게) - 6.5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 증가하기
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