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If anyone is dealing with colon problems .....
Foods that help with gas and bloating: peppermint, herbal tea, cucumbers, yogurt, fiber, artihokes, bananas, spinach, mushrooms, eggs, fish, chicken.
NO to ..... nothing fried. carbonated beverages, coffee. beer, cauliflower, broccoli, asparagus .....
Hopefully, after I have my colonoscopy on Apr 14, I will be able to enjoy all the foods I love, using portion control.
I lost 110 lbs. Was 150 lbs. and want to get back there. My current medical condition does not promote weight loss.
Keep your fingers crossed! 🥰 👵
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70.0 kg
지금까지 감소한: 47.9 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 9일:
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379 kcal
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지방: 11.57g | 단백질: 17.25g | 탄수화물: 59.49g.
아침 식사: Kraft Swiss Cheese Singles, Oroweat Whole Grain 100% Whole Wheat Bread, Cinnamon , Nutmeg (Ground) , Twinings Pure Peppermint Tea, Wonderful Halos Mandarin Oranges, MiraLAX Miralax, Sundown Naturals Magnesium 500mg, Centrum Silver Ultra Women's Multi Vitamins. 더보기
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2976 kcal
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운동:
휴식 - 8 시간, 공부 - 2 시간, TV 시청 - 8 시간, 읽기 - 2 시간, 샤워 - 1 시간, 가사 - 1 시간, 걷기 (느리게) - 3km/h - 2 시간. 더보기
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주 0.8 kg 감소하기
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