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I couldnt stop snacking yesterday. Today Ill try for less sugar, and more veggies. Supposed to be in the 60's today so Im planning on being outside for a bit. Ive been feeling very lazy this week, I need to pull myself out of that.
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117.0 kg
지금까지 감소한: 4.3 kg.
남은양: 34.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 9일:
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1754 kcal
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지방: 78.52g | 단백질: 67.80g | 탄수화물: 199.20g.
아침 식사: Cheerios, BioOptimal Collagen Powder. 점심 식사: Chef Cecil’S Sushi Bowl w/ Tofu. 저녁 식사: McDonald's McDouble, McDonald's French Fries (Large) , McDonald's McFlurry with Oreo Cookies. 간식/기타: Choceur Coconut Macaroon Filled Belgian Milk Chocolate. 더보기
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주 1.6 kg 감소하기
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 댓글
Try a protein snack. Like sliced chicken breast wrapped in lettuce. Protein will curb your hunger and maybe help you to avoid the snacking calories.
2021년 03월 9일 작성이: Les Girth
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I definitely have not been hitting my protein goal- I’ll give that a try!
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what is a good protein goal?
2021년 03월 9일 작성이: aviendha3711
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@Aviendha- it really depends on your goals, your current weight, height, activity level... I think a good idea of what to aim for though is to play with percentages. Right now Im aiming for 131g of protein, which is 30% of my macro goal. Its also a number I can hit. Ive had higher protein goals and I really struggled, my struggle now is mental.
2021년 03월 10일 작성이: mbd121
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