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Dropped a bit of water weight from the weekend. Push day yesterday and shooting for a run this afternoon. Have the best day!
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102.2 kg
지금까지 감소한: 29.8 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 9일:
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2509 kcal
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지방: 94.62g | 단백질: 214.13g | 탄수화물: 211.07g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen) . 저녁 식사: Isernio's Italian Chicken Sausage , Black Beans (Canned), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Darigold 2% Milkfat Cottage Cheese. 간식/기타: MRE Protein Bar, Reese's Peanut Butter Cups (Snack Size), barkTHINS Dark Chocolate Almond with Sea Salt, Starbucks Spinach & Feta Breakfast Wrap, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel. 더보기
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주 6.4 kg 감소하기
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