|
I know my logged food yesterday went completely off the charts compared to the usual but I don't understand how it happened. It didn't feel like so much food. The 2 bowls of breakfast cereals before going to bed didn't help. I did eat them like 2 or 3 hours apart though. I've got to be less lazy to cook real food. It has less sugar and doesn't make you as hungry.
We are at the mercy our tastes lol...
On the good side, I managed not to skip exercise today. :)
|
60.4 kg
지금까지 감소한: 5 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 11월 29일:
|
1736 kcal
|
지방: 70.88g | 단백질: 79.14g | 탄수화물: 254.50g.
아침 식사: Cruesli 4 Frutos Secos, Whole Milk, Bananas, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. 점심 식사: Chicken Breast, Fried Egg, White Rice. 간식/기타: Quaker Cruesli 4 Frutos Secos, Carrots, Whole Milk, Pastel de Nata. 더보기
|
|
1815 kcal
|
운동:
indoor cycling intensity level 6 (very light pace) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
|
주 1.4 kg 증가하기
|