|
74.0 on one scale and 74.1 on the other.. Slightly elevated temp of 36.8. No exercise. Drank more water than normal
|
74 kg
지금까지 감소한: 2.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 03월 8일:
|
1384 kcal
|
지방: 60.55g | 단백질: 87.51g | 탄수화물: 128.19g.
아침 식사: Grapes, SPAR Low Fat Plain Yoghurt, Tia's Granola Raisin-Free. 점심 식사: All Gold Tomato & Onion Mix, Avocados , Venison Mince, Woolworths Chickpea & Tumeric Soup . 저녁 식사: St. Dalfour Strawberry Extra Fruit Jam, Rye Crispbread , Woolworths Brown Mushrooms, Tomato and Onion, Woolworths Spinach and Cauliflower Noodles, Woolworths Trout Poached Lemon & Pepper. 간식/기타: Gullon Gluten Free Chocolate Chip Cookies, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Woolworths Reduced Fat Cheddar Cheese, Mangos , Grapes, Biltong. 더보기
|
주 3.5 kg 감소하기
|
|
|