2021년 03월 9일의 체중기록 (저널항목 아님)
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59.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 9일:
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1747 kcal
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지방: 36.84g | 단백질: 182.37g | 탄수화물: 172.59g.
아침 식사: Nespresso Coffee Capsule. Elevenses: Water Chestnut, Vital Strength Hydroxy Ripped, SlendierSlim Konjac Rice, Weet-Bix Blends Cranberry & Coconut, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Sanitarium Weet-Bix Blends Apple + Cinnamon, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). 점심 식사: Eggplant , Dempster Lean Pork Balls, Dempster CG Chicken Meat Ball, Woolworths Mixed Leaf Baby Leaf Salad Mix. Afternoon Tea: Snickers Snickers Protein , Nespresso Coffee Capsule, Lakanto Maple Flavoured Syrup, Puregg Simply Egg Whites, PB2 Powdered Peanut Butter Chocolate, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Sugarless Stevia Organic Sweetener, Tip Top The One Soft White Sandwich Bread. 저녁 식사: Eggplant , Zucchini, Woolworths Heart Smart Pork Schnitzel, Woolworths Baby Leaf Spinach, Nectarines, Empower Foods Power Wrap. 더보기
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주 0.8 kg 증가하기
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