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That’s a little better. Weird morning. Early wake up, early breakfast, weight before gym.
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103.1 kg
지금까지 감소한: 28.8 kg.
남은양: 5.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 8일:
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2812 kcal
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지방: 128.70g | 단백질: 210.27g | 탄수화물: 210.65g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Franz San Juan Island 9 Grain Hamburger Buns, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 저녁 식사: Cream Cheese , Jam Preserves, Honeycrisp Apples, KC Masterpiece BBQ Sauce, Pulled Pork, Oroweat Crustini Rolls. 간식/기타: Premier Nutrition High Protein Shake - Caramel, Rice Crackers, Monterey Jack Cheese, Honeycrisp Apples, barkTHINS Dark Chocolate Almond with Sea Salt, Roasted Salted Cashew Nuts, PBfit Peanut Butter Powder, dotFIT Lean MR, Red's Egg’Wich Turkey Sausage . 더보기
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주 3.2 kg 감소하기
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